Ready to Find the Best Therapist for You? Book Your FREE 15-Minute Consultation today.
Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Feeling unsure about therapy?
That’s completely normal.
The best way to see if we can work together is with a first call.
We'll discuss:
Your current challenges
The roadmap & how we’d approach therapy together
Practical next steps
My virtual sessions offer a flexibility most therapist don’t - with early morning, evening, and weekend appointments available.
Don’t see a time that works? Email: Admin@onpartherapynyc.com !
Meet the Team
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Psychotherapist + Women's Mental Health Specialist
Brianna Paruolo LCMHC-D
With extensive experience in corporate environments and women's mental health, Brianna specializes in helping high-achieving women navigate career transitions, perfectionism, and work-life integration. Her evidence-based approach has been featured in Forbes, Vogue, and Business Insider, making therapy accessible and practical for ambitious professionals who demand excellence in all areas of life.
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Psychotherapist + Executive Mental Health Specialist
Lauren Berke MHC-LP
With a Master's in Mental Health Counseling and corporate consulting experience, Lauren specializes in helping executives and finance professionals navigate imposter syndrome, career transitions, and leadership stress. Her unique background bridges the corporate world and therapeutic practice, creating transformative outcomes for high-performing professionals seeking both career success and personal fulfillment.
Free 5-Minute Anxiety Reset Toolkit: Evidence-Based CBT Techniques for Instant Calm
Why am I so anxious all the time? If you've Googled this at 2am, you're not alone. This free anxiety toolkit was created by Brianna Paruolo, LCMHC, a licensed therapist specializing in anxiety and perfectionism, specifically for high-achieving women in their 20s and 30s who are tired of just "managing" and ready for real relief.
Perfect for women experiencing:
Constant racing thoughts and feeling on edge despite outward success
Panic attacks and overwhelming physical anxiety symptoms
Perfectionism, people-pleasing, and impostor syndrome
Dating anxiety and anxious attachment in relationships
Career anxiety and quarter-life stress
Catastrophizing and anxious thought spirals
What You'll Get in Your Free Anxiety Reset Toolkit:
✓ 4 Evidence-Based CBT Techniques (each takes 5 minutes or less)
5-4-3-2-1 Grounding Method for racing thoughts
Box Breathing for panic attacks and physical symptoms
TIP Method for high-anxiety moments (Temperature, Intense Movement, Paced Breathing)
STOP Technique for catastrophizing and thought spirals
✓ Quick-Reference Guide matching anxiety levels (1-10) to the best technique
✓ 7-Day Anxiety Tracker to identify your patterns and triggers
✓ How to Break the Anxiety Cycle with step-by-step CBT strategies
These aren't random "self-care tips," they're the same evidence-based anxiety treatment approaches I use with therapy clients every day.
Rooted in Cognitive Behavioral Therapy (CBT), these techniques are backed by research and proven to work for young professional women navigating perfectionism, career stress, and relationship anxiety.