Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue

Our story

We're redefining therapy for women who've mastered their professional world but sense there's more to unlock. Our approach combines clinical excellence with real understanding of the unique pressures high-achieving women face. Because success shouldn't require compromise.

Psychotherapist + Clinical director

Meet Brianna, New York's trusted voice in women's mental health

You deserve a therapist who truly understands your world, not just professionally, but personally.

When you excel in your career while privately questioning whether you're doing enough, you need more than standard therapeutic approaches. You need someone who recognizes your exceptional strengths and the unique pressures you navigate daily.

That's exactly why I created On Par Therapy.

Having walked the path from corporate intensity to therapeutic practice myself, I bring a distinctive perspective to our work together. I've experienced firsthand how traditional therapy often misses the mark for ambitious women in demanding fields—offering well-meaning advice that simply doesn't translate to your reality.

Our sessions together are different because:

  • You'll never need to explain why you can't "just relax" or "slow down" when your career demands consistent excellence. I already understand the delicate balance you're maintaining.

  • You'll find relief in being fully seen, both your public accomplishments and your private doubts, without judgment or the need to minimize either.

  • You'll receive practical strategies tailored specifically for high-performers, not generic approaches designed for different challenges.

  • You'll experience therapy that respects your intelligence, ambition, and desire for efficiency.

My specialized approach has been recognized by Forbes, Vogue, and Business Insider because it addresses what other therapeutic models miss: the complex intersection of achievement, identity, and wellbeing that defines your experience.

Whether you're navigating leadership transitions, battling perfectionism, or simply seeking fulfillment that matches your external success, our work together creates space for both professional excellence and personal peace.

The women I work with often share the same reflection: "For the first time, I feel like I’m talking to another real human being who is truly invested in my ambition and my well-being."

When you're ready to experience that same transformation, I'm here to help you create a life that honors all aspects of who you are.

Featured In

Press

  • /s/NBCU.png

    3 Out of 4 Journalists Have Been Harassed Online. Here’s How to Protect Yourself.

  • /s/bustle.png

    Here’s How To Save Your Day According To TikTok

  • /s/vogue.png

    Addicted to Love? The Truth About Serial Monogamy

    FEAT — Brianna Paruolo

  • /s/time-magazine.png

    How to Make a Long-Distance Friendship Work

Because Excellence in Therapy Should Match Your Standards

Client

Love

  • Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!

    — ML

  • Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.

    — BM

  • Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.

    — LM

  • Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.

    — AH

  • Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

    — AV

Get in touch

Book your free consultation

You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.

During our complimentary 15-minute consultation, we'll explore:

  • Your current challenges and what success looks like for you

  • How our approach aligns with your needs and goals

  • Practical next steps for your journey

  • Any questions you have about the process

We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.

Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.

Field Notes- AKA the mental wellness content you've been screenshot-saving for.