Therapy for women who have mastered the outside and are ready to feel as good as they look on paper.
Our story
We're redefining therapy for women who've mastered their professional world but sense there's more to unlock. Our approach combines clinical excellence with a real understanding of the unique pressures high-achieving women face. Because success shouldn't require compromise.
Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Psychotherapist + Clinical director
Meet Brianna, New York's trusted voice in women's mental health
You deserve a therapist who understands your world, professionally and personally.
When you excel in your career and still privately wonder whether you are doing enough, standard therapeutic advice tends to fall flat. The work goes deeper with someone who recognizes both your real strengths and the specific pressures you carry every day. That recognition is what On Par Therapy was built to provide, and it is the heart of how I practice.
I came to this work from the corporate world, so my perspective is shaped by having lived the intensity my clients describe. I know the version of therapy that misses the mark for ambitious women, the well-meaning guidance that simply does not survive contact with your actual schedule, your actual responsibilities, your actual stakes.
Our work together is built to be different. With me:
You can skip the part where you explain why you cannot "just relax" when your career runs on consistent excellence. I already understand the balance you are holding.
You get to be fully seen, your public accomplishments and your private doubts both, with no judgment and no pressure to minimize either one.
You receive strategies designed for high performers, shaped by how your mind actually works.
You experience therapy that respects your intelligence, your ambition, and your time.
This approach has been recognized by Forbes, Vogue, and Business Insider because it speaks to what many therapeutic models leave out: the way achievement, identity, and wellbeing all braid together in a high-achieving woman's life.
Whether you are navigating a leadership transition, loosening the grip of perfectionism, or seeking a sense of fulfillment that finally matches your success, our work makes room for both professional excellence and personal peace.
The women I work with often tell me the same thing: for the first time, they feel like they are talking to a real person who is genuinely invested in their ambition and their well-being in equal measure.
When you are ready to feel that for yourself, I am here.
Featured In
Press
Psychotherapist
Meet Lauren, a therapist who speaks the language of ambition and of real healing
You deserve a therapist who gets both halves of your life: the drive that pushes you forward and the deeper work that helps you feel whole.
When you are climbing the career ladder and privately wrestling with imposter syndrome, generic advice does not get you very far. Progress comes from working with someone who understands the specific mental health challenges that come with high-achieving roles in finance, consulting, and executive leadership. That understanding is what I bring to our work at On Par Therapy.
I spent years in corporate consulting before becoming a therapist, which means I bridge two worlds that rarely meet: the pace and pressure of business leadership and the slow, transformative work of therapy. I have lived the quarterly targets, the impossible deadlines, and the "am I enough?" that keeps so many accomplished people awake at night. You will not have to explain that part to me.
Our work together is effective because:
You can stop justifying why "work-life balance" feels impossible when you are running teams, budgets, and your own advancement all at once. I get it.
You work with someone who understands that stress management for a high performer looks different from the standard playbook.
You receive evidence-based strategies built for the real challenges of leadership: career transitions, boundary setting, and the anxiety that comes with high-stakes roles.
You experience therapy that honors your analytical mind while making space for the emotional processing underneath it.
I specialize in helping high-performers with:
Imposter syndrome and self-doubt in leadership roles
Career transitions and shifts in professional identity
Stress management for executives and finance professionals
Boundaries between work and personal life
Perfectionism and anxiety in high-pressure environments
Leadership growth and emotional intelligence
I am a limited permit psychotherapist in New York State, practicing under the supervision of our clinical director. I combine clinical training with firsthand business experience to offer therapy that genuinely fits your life.
When you are ready for therapy designed around a success-driven mind, I am here to help you thrive in your work and in the rest of your life too.
Because Excellence in Therapy Should Match Your Standards
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Designed Around Your Life
Therapy designed around your schedule, not the other way around.
- Early morning, evening & weekend availability
- Flexible rescheduling that respects your busy life
- Choose between virtual or phone sessions -
Simplified Experience
We handle the administrative details you don't have time for.
- 80% average insurance reimbursement
- We manage all insurance paperwork & verification
- Transparent pricing with no hidden fees -
Bespoke Care
Premium Support for Exceptional Women.
- Personalized treatment approach
- Tailored strategies for high-achievers
- No generic solutions or basic interventions
Client
Love
Get in touch
Book your free consultation
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.
Don’t see a time that works? Email: Admin@onpartherapynyc.com !
Field Notes- AKA the mental wellness content you've been screenshot-saving for.
