Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
Am I in a Toxic Relationship? 12 Signs You Need to Know
Recognize toxic relationship signs with this expert guide. 12 red flags, early warning signs, and resources to help you find safety and healing.
When World Events Feel Overwhelming: A Therapist's Guide to Managing Current Events Anxiety
Feeling overwhelmed by current events and global conflicts? Learn evidence-based techniques from a therapist to manage news anxiety and fear about world events. Get practical tools to cope.
What Is Rage Baiting? The Manipulation Tactic That's Hijacking Your Emotions (And How to Stop It)
Rage baiting is the deliberate act of posting, saying, or doing something provocative with the specific intention of triggering an emotional reaction—usually anger, outrage, or frustration. Whether it's a rage bait meme designed to go viral, inflammatory Reddit threads, or a family member who knows exactly which buttons to push, rage baiting thrives on one thing: your reaction.
9 Questions That'll Help You Navigate Complex Friend Groups
9 Questions That'll Help You Navigate Complex Friend Groups
Because building your circle shouldn't feel this overwhelming.
7 Questions to Ask When Dating Feels Like Another Job—A Therapist's Guide to Finding Balance
7 Questions to Ask When Dating Feels Like Another Job
Because swiping through profiles shouldn't feel like screening resumes.
