Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
The 5-4-3-2-1 Method for Anxiety Attacks: What It Is and Why It Actually Works
This is not a distraction. It is a sensory interruption that pulls your brain out of threat mode and back into the present.
5 Grounding Techniques to Use During an Anxiety Attack (That Work Fast)
When anxiety spikes, your thinking brain goes offline. These tools work on your nervous system directly - not your thoughts.
3 Breathing Techniques for Panic Attacks That Signal Your Nervous System to Slow Down
Slow, deliberate breathing activates the parasympathetic nervous system and tells your amygdala the threat has passed. Here are three techniques to try.
7 Evidence-Based Grounding Techniques for Test Anxiety That Work in the Exam Room
Your mind goes blank mid-exam even when you're prepared. A licensed therapist explains 7 grounding techniques for test anxiety that work in real time.
3 Real Differences Between an Anxiety Attack and a Panic Attack - And Why It Matters
Not sure if you're having an anxiety attack or a panic attack? A licensed therapist breaks down 3 key differences, what's happening in your brain, and what actually helps each one. Virtual therapy available in NY, NJ, FL, SC, and MA.
Your Complete Guide to Finding the Best Therapist in 2026
Starting Therapy for the New Year: Everything You Need to Know About Finding the Right Fit
