Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
What Is Rage Baiting? The Manipulation Tactic That's Hijacking Your Emotions (And How to Stop It)
Rage baiting is the deliberate act of posting, saying, or doing something provocative with the specific intention of triggering an emotional reaction—usually anger, outrage, or frustration. Whether it's a rage bait meme designed to go viral, inflammatory Reddit threads, or a family member who knows exactly which buttons to push, rage baiting thrives on one thing: your reaction.
9 Questions That'll Help You Navigate Complex Friend Groups
9 Questions That'll Help You Navigate Complex Friend Groups
Because building your circle shouldn't feel this overwhelming.
7 Questions to Ask When Dating Feels Like Another Job—A Therapist's Guide to Finding Balance
7 Questions to Ask When Dating Feels Like Another Job
Because swiping through profiles shouldn't feel like screening resumes.
When Valentine's Day Triggers Your Anxiety—Here's Your Mental Health Game Plan
When Valentine's Day Triggers Your Anxiety—Here's Your Mental Health Game Plan
Because you're allowed to feel complicated about it.
Beyond the Sunday Scaries: A Strategic Guide to Transforming Pre-Workweek Anxiety
Transform Sunday anxiety into calm confidence with expert-backed strategies. Learn how to overcome the 'Sunday Scaries' and start your week with purpose and clarity