Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
Are your high standards actually perfectionism in disguise?
High standards differ from perfectionism not by ambition but by your relationship to the bar: healthy standards are flexible and growth-oriented, while perfectionism is rigid, fear-driven, and ties self-worth to flawless outcomes. Signs like moving goalposts, chronic "never enough" feelings, procrastination, or overwork can help you diagnose perfectionism so you can adopt adaptable standards and protect your productivity and well-being.