Field Notes- AKA the mental wellness content you've been screenshot-saving for
A curated sanctuary of mental wellness insights for women who are tired of performing "perfect." From relationship patterns to career crossroads, we're exploring the real conversations that happen after the highlight reel ends.
How to Stop Overthinking Your Relationship: A Therapist's Guide
Relationship overthinking is a learned anxiety pattern, often rooted in anxious attachment and cognitive traps like mind‑reading, catastrophizing, and emotional reasoning. This article from On Par Therapy explains the event–story–feeling–action cycle, shows how to spot triggers, and provides evidence‑based tools, a short daily practice, and a partner communication framework to interrupt rumination and regain calm.