OUR SERVICES

Find Your Balance in NYC

Expert therapy for ambitious young professionals navigating life's complexities. Your journey deserves premium support that fits seamlessly into your life. We offer specialized therapy in Manhattan and virtual sessions designed for your modern lifestyle.

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FAQ

Telehealth options for women seeking therapy in New York State.

● for individuals

Individual therapy

Taking Care of You (Not Just Your To-Do List)

Feeling overwhelmed in the city that never sleeps? Our personalized sessions create space for you to breathe, process, and grow. Whether you're dealing with anxiety, navigating relationships, or just feeling stuck, we get it - and we're here to help.

Perfect for:
- Finding balance in NYC life
- Managing anxiety & perfectionism
- Building authentic confidence
- Dating & relationship support
- Career & life transitions
- Self-discovery & personal growth

Investment: $260 per session with Senior Therapist
$220 per session with Associate Therapist

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Close-up of neatly made bed with white satin sheets and pillows.

● for couples

Couples Therapy

When both careers are thriving but your relationship deserves more than leftover energy. Our approach acknowledges the unique dynamics of dual-career partnerships, helping you build connection while honoring individual ambitions.

We specialize in supporting couples balancing senior roles, competing opportunities, and the particular challenges of maintaining meaningful partnership amid professional demands.

Investment: $300 per session with Senior Therapist
$250 per session with Associate Therapist

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Our Specialties

Anxiety Therapy for Women

Therapy for High-Achieving Women

Find highly-rated female therapists in New York City.

DATING + RELATIONSHIP ANXIETY

Perfectionism Therapy

SELF-ESTEEM + CONFIDENCE

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Meet the Team

  • What questions should I ask a potential therapist about perfectionism?

    Psychotherapist + Women's Mental Health Specialist

    Brianna Paruolo LCMHC

    With extensive experience in corporate environments and women's mental health, Brianna specializes in helping high-achieving women navigate career transitions, perfectionism, and work-life integration. Her evidence-based approach has been featured in Forbes, Vogue, and Business Insider, making therapy accessible and practical for ambitious professionals who demand excellence in all areas of life.

    Learn more
  • Benefits of therapy for chronic perfectionism.

    Psychotherapist + Executive Mental Health Specialist

    Lauren Berke MHC-LP

    With a Master's in Mental Health Counseling and corporate consulting experience, Lauren specializes in helping executives and finance professionals navigate imposter syndrome, career transitions, and leadership stress. Her unique background bridges the corporate world and therapeutic practice, creating transformative outcomes for high-performing professionals seeking both career success and personal fulfillment.

    Learn more

Book your FREE 15-minute consultation today.

You've achieved success by trusting your instincts. If something is telling you it's time for support that matches your ambition, listen to that voice.

During our complimentary consultation we'll discuss:

  • Your current challenges

  • How my approach aligns with your goals

  • Practical next steps

My virtual sessions offer the privacy and flexibility you deserve, with early morning, evening, and weekend appointments available.

Don’t see a time that works? Email: Admin@onpartherapynyc.com !

Questions You Actually Want to Ask

Finding the right therapist in NYC is a big deal. Here are real answers to what you're probably wondering:

A person sitting on a sofa, holding a cup of coffee with a spoon, with a silver laptop, magazines, and open books on the sofa.

  • "I barely have time to breathe - how does this fit into my life?"

    • Early morning sessions before your workday (starting 7am)

    • Evening slots that work around late meetings

    • Weekend availability for busy professionals

    • Virtual sessions to eliminate commute time

    • Flexible rescheduling when life gets chaotic

  • "How do I know this is worth the investment?"

    • Specialized support for NYC life challenges

    • No cookie-cutter approaches or basic scripts

    • Sessions that evolve with your needs

    • Real strategies you can use right away

    • Focus on lasting transformation, not just temporary relief

  • "Let's talk details - how does this actually work?"

    • Bank-level encrypted virtual platform

    • Complete confidentiality guaranteed

    • Simple insurance reimbursement process

    • Transparent pricing with no hidden fees

    • Direct access to your therapist (no gatekeepers)

  • "What's the first step?"

    • Free 15-minute consultation to ensure it's the right fit

    • Quick insurance verification if you're using benefits

    • Flexible payment options including HSA/FSA

    • Same-week appointments often available

    • Simple online booking system

  • "Are virtual sessions as effective?"

    • High-quality video platform that actually works

    • Private, secure connection you can trust

    • Join from home, office, or anywhere quiet

    • Same focused attention as in-person

    • Technical support if you need it

  • "What makes your approach different?"

    • Direct communication - no therapist clichés

    • Real conversations about real NYC life

    • Evidence-based techniques that actually help

    • Practical tools you can use immediately

    • Focus on your goals, not our agenda

Book your free consultation

Client

Love

  • Therapy apps for managing anxiety and perfectionism.

    Brianna is one of the most dedicated and skilled clinicians I have ever worked with. Any client would be lucky to have her as their therapist!

    — ML

  • How to book a first session with a perfectionism-focused therapist online

    Lauren was the first therapist who has helped me in the 8+ years I’ve been seeking help for my mental health. I am so lucky I get to work with her. She is kind, understanding, and honest.

    AH

  • Top therapy brands offering cognitive behavioral therapy for perfectionism

    Brianna provides relatable therapy for those seeking solace from the New York Grind. She will help you optimize your natural strengths and guide you through actionable change in creating your ideal work-life balance.

    — BM

  • How to schedule an initial consultation with a perfectionism expert.

    I don’t think I could ever thank Lauren enough for working with me. I have worked with several other therapists over the years and Lauren is by far the most amazing. My past and future self has her to thank. If you are on the fence about therapy, or haven’t felt like you have found the right fit. I highly recommend Lauren.

    MB

  • How do I switch therapists if my perfectionism specialist isn’t a good fit?

    Brianna is such a warm, understanding therapist that makes anyone feel comfortable starting their therapy journey. She has a unique gift in creating a safe space while offering helpful tools & skills based on client's needs.

    — LM

  • She’s (Lauren's) great, makes you feel very comfortable

    She’s (Lauren's) great, makes you feel very comfortable

    DF

  • Find therapist directories with filters for perfectionism expertise

    Brianna is such a welcoming and caring therapist. She can make anyone feel at home. Her humanity, curiosity, and intelligence give her a powerful ability to cultivate a sense of safety and courage that give way to self expansion and compassion.

    — AH

  • What types of therapy treat perfectionistic personality traits?

    Brianna has a profound understanding of individual needs, combined with a compassionate and empathetic approach. She creates a safe and supportive space for personal growth, and is a dedicated ally on the journey to emotional well being.

    — AV

Field Notes- AKA the mental wellness content you've been screenshot-saving for.

Blog
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3 Breathing Techniques for Panic Attacks That Signal Your Nervous System to Slow Down

Slow, deliberate breathing activates the parasympathetic nervous system and tells your amygdala the threat has passed. Here are three techniques to try.

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7 Evidence-Based Grounding Techniques for Test Anxiety That Work in the Exam Room
7 Evidence-Based Grounding Techniques for Test Anxiety That Work in the Exam Room

Your mind goes blank mid-exam even when you're prepared. A licensed therapist explains 7 grounding techniques for test anxiety that work in real time.

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3 Real Differences Between an Anxiety Attack and a Panic Attack - And Why It Matters
3 Real Differences Between an Anxiety Attack and a Panic Attack - And Why It Matters

Not sure if you're having an anxiety attack or a panic attack? A licensed therapist breaks down 3 key differences, what's happening in your brain, and what actually helps each one. Virtual therapy available in NY, NJ, FL, SC, and MA.

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