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October 3-7 | Starting at $500
Affordable Therapy for Women
Therapy that respects your goals and your budget.
Featured as an expert in
Quality care for high-achieving women shouldn't sit on a shelf marked "someday." Here's how we make consistent, expert therapy genuinely doable.You know the feeling…
You've searched for a therapist before. The ones who felt right were out of budget, and the ones in budget never quite fit. You're already stretched with rent, the next deadline, the mental tabs you never close. So therapy keeps moving down the list, filed under "when things calm down."
But things don't calm down. You keep running the same patterns, managing instead of healing, telling yourself you'll deal with it later. And somewhere underneath the achievement, a quieter voice keeps asking for something more sustainable.
Your mental health was never meant to be the luxury you keep deferring.
HOW AFFORDABLE THERAPY WORKS HERE
❋ 01 - Out-of-network reimbursementIf you have out-of-network benefits, your insurer reimburses you directly for many clients, which averages around 80% of the session fee. We handle the verification.
❋ 02 - Reduced-rate sessionsWe hold a limited number of reduced-rate spots [$120–$160] so consistent care stays within reach during a tighter season.
❋ 03- HSA / FSA & transparent pricingTherapy is an eligible HSA/FSA expense, so you can use pre-tax dollars. Standard sessions are $220–$260. Stated upfront, no hidden fees, and a Good Faith Estimate so you always know what to expect.
AFFORDABLE THERAPY MIGHT BE THE RIGHT FIT IF
If you recognize yourself in a few of these, a free consult is a low-stakes way to find out what's possible.
You've had false starts - therapy felt good, then the cost made it the first thing to go.You can technically afford it, but the price makes every session feel like a guilty splurge.You want someone who actually gets the pressure of being driven, capable, and quietly exhausted.You've been curious about therapy for ages but set it aside because it seemed like a luxury.You want consistency, not a few sessions you abandon when money gets tight.You're ready to invest in yourself - you just need the numbers to actually make sense.
YOUR CARE IS THE PRIORITY
Led by a clinician whose work has been featured in Forbes, Vogue & TIME.
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Psychotherapist + Women's Mental Health Specialist
Brianna Paruolo LCMHC
With extensive experience in corporate environments and women's mental health, Brianna specializes in helping high-achieving women navigate career transitions, perfectionism, and work-life integration. Her evidence-based approach has been featured in Forbes, Vogue, and Business Insider, making therapy accessible and practical for ambitious professionals who demand excellence in all areas of life.
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Psychotherapist + Executive Mental Health Specialist
Lauren Berke MHC-LP
With a Master's in Mental Health Counseling and corporate consulting experience, Lauren specializes in helping executives and finance professionals navigate imposter syndrome, career transitions, and leadership stress. Her unique background bridges the corporate world and therapeutic practice, creating transformative outcomes for high-performing professionals seeking both career success and personal fulfillment.
How It Works-
Standard sessions are $220–$260. Because we're out-of-network, many clients are reimbursed an average of around 80% by their insurance. We also hold a limited number of reduced-rate spots and accept HSA/FSA, so the real out-of-pocket cost is often far lower than the sticker price.
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If your plan includes out-of-network benefits, your insurer reimburses you directly. For many of our clients, that amounts to about 80% of the fee. We verify your benefits before you start, so there are no surprises.
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Yes. We keep a limited number of reduced-rate spots open, so cost is less likely to interrupt consistent care. Availability changes month to month- mention it on your free consult, and we'll tell you what's currently open.
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Yes. Therapy is an eligible expense, so you can pay with your HSA or FSA card and use pre-tax dollars.
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No. The standard of care is the same regardless of how you pay. Every session, full-fee, out-of-network, or reduced-rate, is held to the same clinical standard and supervision.
Get in touch
Book your FREE 15-minute consultation today.
We'll talk through what brought you here, walk you through your real out-of-pocket cost, and figure out the most affordable path to consistent care- no pressure, no commitment.
My virtual sessions offer the privacy and flexibility you deserve, with early morning, evening, and weekend appointments available.
On Par Therapy provides online therapy to residents of New York, New Jersey, Florida, Massachusetts, and South Carolina. On Par Therapy is an out-of-network provider; reimbursement amounts depend on your individual insurance plan and benefits, and the ~80% average is not a guarantee. Reduced-rate availability is limited and subject to change. This page is for informational purposes and is not medical advice.