Expert Mental Health Insights | Top NYC Therapist Featured in Forbes & Vogue
Our story
We're redefining therapy for women who've mastered their professional world but sense there's more to unlock. Our approach combines clinical excellence with real understanding of the unique pressures high-achieving women face. Because success shouldn't require compromise.
Psychotherapist + Clinical director
Meet Brianna, New York's trusted voice in women's mental health
You deserve a therapist who truly understands your world, not just professionally, but personally.
When you excel in your career while privately questioning whether you're doing enough, you need more than standard therapeutic approaches. You need someone who recognizes your exceptional strengths and the unique pressures you navigate daily.
That's exactly why I created On Par Therapy.
Having walked the path from corporate intensity to therapeutic practice myself, I bring a distinctive perspective to our work together. I've experienced firsthand how traditional therapy often misses the mark for ambitious women in demanding fields—offering well-meaning advice that simply doesn't translate to your reality.
Our sessions together are different because:
You'll never need to explain why you can't "just relax" or "slow down" when your career demands consistent excellence. I already understand the delicate balance you're maintaining.
You'll find relief in being fully seen, both your public accomplishments and your private doubts, without judgment or the need to minimize either.
You'll receive practical strategies tailored specifically for high-performers, not generic approaches designed for different challenges.
You'll experience therapy that respects your intelligence, ambition, and desire for efficiency.
My specialized approach has been recognized by Forbes, Vogue, and Business Insider because it addresses what other therapeutic models miss: the complex intersection of achievement, identity, and wellbeing that defines your experience.
Whether you're navigating leadership transitions, battling perfectionism, or simply seeking fulfillment that matches your external success, our work together creates space for both professional excellence and personal peace.
The women I work with often share the same reflection: "For the first time, I feel like I’m talking to another real human being who is truly invested in my ambition and my well-being."
When you're ready to experience that same transformation, I'm here to help you create a life that honors all aspects of who you are.
Featured In
Press
Psychotherapist
Meet Lauren, New York's trusted therapist for high-achieving professionals
You deserve a therapist who speaks your language: both the language of ambition and the language of authentic healing.
When you're climbing the corporate ladder while privately wrestling with imposter syndrome, you need more than generic therapy advice. You need someone who understands the unique mental health challenges facing high-achieving professionals in finance, consulting, and executive roles.
That's exactly what I bring to our work together at On Par Therapy.
Having spent years in corporate consulting before becoming a therapist in New York, I bridge two worlds that rarely connect: the fast-paced demands of business leadership and the deep, transformative work of therapy. I've lived the reality of quarterly pressures, impossible deadlines, and the constant question of "Am I enough?" that keeps so many successful professionals awake at night.
Our sessions together are uniquely effective because:
You'll never need to explain why "work-life balance" feels impossible when you're managing teams, budgets, and your own career advancement simultaneously
You'll find immediate relief in working with someone who understands that your stress management needs are different from traditional therapy approaches
You'll receive evidence-based strategies specifically designed for executives dealing with career transitions, boundary setting, and leadership anxiety
You'll experience therapy that honors your analytical mind while creating space for emotional processing and personal growth
My specialized approach to executive coaching therapy has helped countless VPs, directors, and senior managers transform their relationship with stress, perfectionism, and professional identity. Whether you're navigating a promotion, changing industries, or simply seeking that elusive sense of fulfillment that matches your external achievements, our work together creates sustainable change.
I specialize in helping high-performers with:
Imposter syndrome and self-doubt in leadership roles
Career transition therapy and professional identity shifts
Stress management for executives and finance professionals
Boundary setting between work and personal life
Perfectionism and anxiety in high-pressure environments
Leadership development and emotional intelligence
As a provisionally licensed therapist in New York State, I combine clinical expertise with real-world business experience to offer therapy that fits your life.
When you're ready to experience therapy designed specifically for your success-driven mindset, I'm here to help you thrive both professionally and personally.
Because Excellence in Therapy Should Match Your Standards
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Designed Around Your Life
Therapy designed around your schedule, not the other way around.
- Early morning, evening & weekend availability
- Flexible rescheduling that respects your busy life
- Choose between virtual or phone sessions -
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Simplified Experience
We handle the administrative details you don't have time for.
- 80% average insurance reimbursement
- We manage all insurance paperwork & verification
- Transparent pricing with no hidden fees -
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Bespoke Care
Premium Support for Exceptional Women.
- Personalized treatment approach
- Tailored strategies for high-achievers
- No generic solutions or basic interventions
Client
Love
Get in touch
Book your free consultation
You've achieved incredible things by trusting your instincts. If something is telling you it's time for change, for support that matches your ambitions, listen to that voice.
During our complimentary 15-minute consultation, we'll explore:
Your current challenges and what success looks like for you
How our approach aligns with your needs and goals
Practical next steps for your journey
Any questions you have about the process
We understand the courage it takes to make this step. That's why we've made the process straightforward and respectful of your time. After our call, you'll have clarity on your path forward – whether that includes us or not.
Our sessions are fully virtual, offering the privacy and flexibility that busy professionals need. Early morning, evening ,and weekend appointments are available to accommodate demanding schedules.
Field Notes- AKA the mental wellness content you've been screenshot-saving for.
